Community Gathering - Virtual Breathwork Class
Join me for a virtual breathwork class, all about giving you a place to breathe, feel supported, and reconnect with a sense of inner calm.
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Ana Lilia
Oct 141 min read
Sometimes, the best thing you can do is just breathe.
If you're feeling tired, burnt out or overwhelmed, sometimes the best thing you can do is just breathe.
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Ana Lilia
Oct 101 min read
Breathwork is the #1 Tool I Use with My Clients to Get Them Results
✨Breathwork is the #1 Tool I Use with My Clients to Get Them Results I just got back from a powerful conference hosted by...
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Ana Lilia
Sep 181 min read
How Breathwork Helps with Manifesting
Breathwork is such a powerful tool for self-care, healing, and transformation. It’s one of the cornerstones of my work, helping you regulate
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Ana Lilia
Sep 141 min read
Events to Help You Prioritize Your Self-Care This Week! ✨
Here are two events to help you prioritize your self-care this week! Self-care isn’t a luxury—it’s a necessity.
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Ana Lilia
Jul 71 min read
Are you feeling stuck in a funk?
Feeling stuck in a funk? Overwhelmed with stress? Worried, tired, anxious, or just plain confused about your next steps in life?
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Ana Lilia
Apr 211 min read
🌿🌎 Happy Earth Day! 🌎🌿
🌿🌎 Happy Earth Day! 🌎🌿 Nature is our greatest medicine - whenever I’m feeling lost, overwhelmed, or anxious, I spend time in nature...
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Ana Lilia
Mar 51 min read
BREATHE. Everything will be okay.
Feeling overwhelmed? Stressed? Anxious? Join me for a breathwork session today, Wednesday, March 6 at 5pm PST. Can’t make it live? No...
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Ana Lilia
Jan 261 min read
The #1 Tool I Use to Calm My Body and Mind
Breathwork is my #1 tool I use to calm my body and mind. It’s such a simple yet powerful practice, that I love sharing breathwork with...
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Ana Lilia
Jan 151 min read
Let it go
Let it go and join me at my next Breathwork class. When you sign up, you'll also receive an email with the class recording. 😮💨🧘
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Ana Lilia
Dec 20, 20231 min read
Journey of Release: Join Me for a Healing Breathwork Class
Lately, I’ve been incorporating breathwork into my daily routine to navigate and process deep emotions, particularly grief. It has been...
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Ana Lilia
Nov 28, 20231 min read
10 Ways Breathwork Can Help You
After a holiday weekend is always the perfect time to dedicate some self-care time. Breathwork is an simple yet powerful way to restore...
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Ana Lilia
Nov 10, 20231 min read
Revitalize Your Spirit: Sign up for our next donation-based Breathwork Class!
Your breath is a reminder that every moment can be a fresh start. 🌅 Join our next donation-based breathwork class that’ll infuse new...
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