Anxiety 3/3

Apr 6, 20211 min read

2020 created an increase in Anxiety in Teenagers

The vast majority of the people I work with are adults, however since creating Community Gathering and Breathwork for Anxiety, I have...

Apr 1, 20211 min read

Nature heals

After spending a few hours yesterday connecting with nature, I was reminded of how healing and relaxing it is to be outdoors. I feel so...

Mar 30, 20211 min read

Crying during a biz meeting

Today I let myself cry during a business meeting. I didn’t pretend I was okay. I didn’t stay “strong.” I let my raw emotions express. And...

Mar 25, 20211 min read

Let's take a moment to pause

May you get the rest your body and mind need this weekend. May you pause. Breathe. Slow down and be present. May you be held so that you...

Mar 24, 20212 min read

My Personal Journey with Anxiety

“Mommy, my stomach hurts!” This was a common phrase in my home growing up. I had CONSTANT really painful stomach aches. The kind that...

Mar 22, 20211 min read

Take a break today

Today I created a short pause in my day as I was running errands. Pausing what you’re doing is a quick way to become present, which helps...

Mar 12, 20211 min read

1 year of consistently breathing together

Dear Community, Happy Anniversary! That’s right…tomorrow marks a full year since the birth of Community Gathering. We have gathered...

Feb 13, 20211 min read

My Valentine's Day Gift for YOU

To celebrate this upcoming day of love, I recorded a meditation for you to help you connect with your heart and see the beauty within...