Day 6 of the 2022 Holiday Calm Challenge
The way you start your day can make a big difference in how the rest of your day goes. And if you don’t get good rest, your mornings are...
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Ana Lilia
Dec 17, 20221 min read
Day 5 of the 2022 Holiday Calm Challenge
On Day #5 of the Holiday Calm Challenge, we create awareness around our triggers. We all have them…and being around our family (or not...
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Ana Lilia
Dec 16, 20221 min read
Day 4 of the 2022 Holiday Calm Challenge
Worry used to be a huge part of my life. It started when I was a child growing up with an alcoholic dad. I also learned from my mom that...
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Ana Lilia
Dec 15, 20221 min read
Day 3 of the 2022 Holiday Calm Challenge
As amazing as our brains are, it can often feel like they’re trying to sabotage us at every turn… especially when you live with anxiety....
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Ana Lilia
Dec 14, 20221 min read
Day 2 of the 2022 Holiday Calm Challenge
In Day #2 of the Holiday Calm Challenge, you learn how to relax your body using a progressive muscle relaxation exercise. This is one of...
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Ana Lilia
Dec 13, 20221 min read
Day 1 of the 2022 Holiday Calm Challenge
Today is Day #1 of the Holiday Calm Challenge. We’re going to be laying the groundwork for your calming practice by helping you get...
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Ana Lilia
Dec 12, 20222 min read
Keep Your Anxiety in Check and Enjoy This Holiday Season
On a scale of 1-10, how is your stress level right now? There are many reasons why stress is at an all-time high: social obligations,...
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Ana Lilia
Dec 11, 20221 min read
2022 Holiday Calm Challenge
This time of the year is such a busy time. From holiday parties, xmas shopping, traveling, end of the year stuff…the pace of life becomes...
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Ana Lilia
Jun 24, 20222 min read
Music Therapy: How Music Helps Reduce Stress and Anxiety
Think of a song that never fails to pump you up and get you excited. Now think of one that is your go-to when you’re feeling down. How...
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Ana Lilia
Jun 20, 20227 min read
How Breathwork Can Help Teenagers Cope with Anxiety
Many people in today’s world struggle with chronic anxiety and stress. The youth are no exception. I recently had the pleasure of...
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Ana Lilia
Mar 15, 20221 min read
Are You Breathing Properly?
On average we take 20,000 breaths a day. But a lot of times we aren’t breathing properly. When you shift your breathing to using your...
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Ana Lilia
Feb 17, 20221 min read
You CAN Find Relief From Anxiety
So many of us suffer from anxiety and feel like there is no escape. I was like this too until I discovered breathwork. Since practicing,...
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Ana Lilia
Dec 20, 20212 min read
Take A Deep Breath
How are you feeling with the upcoming holiday weekend? For many, this time of the year isn’t filled with joy. It can be a time when...
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Ana Lilia
Aug 14, 20211 min read
#NationalRelaxationDay
Happy #NationalRelaxationDay! On a day like today and every day, I want to help you feel noticeably more calm. Breathwork you can:...
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Ana Lilia
Jul 15, 20211 min read
Community Gathering helping to support you
Happy Friday! How are you feeling with the constant changes due to the pandemic? I’m seeing a lot of activation with the new mask...
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Ana Lilia
Jun 15, 20211 min read
H.O.P.E. Hang On, Pain Ends
Things feel exciting as our life is “returning to normal.” It’s the first day of summer this Sunday. People are planning their first...
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Ana Lilia
May 4, 20212 min read
May is Mental Health Awareness Month
Did you know that 1 in 4 people in the US have a mental illness? Yet there is still so much stigma around the topic. Even in my work, so...
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Ana Lilia
Apr 20, 20211 min read
How to stop stressing about things you can't control
I have a confession to make…I have been a controlling person my whole life. Growing up with an alcoholic father made things feel really...
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Ana Lilia
Apr 15, 20211 min read
Do you find it hard to slow down?
I know it’s hard to slow down. There’s so much to do, so many things we’re responsible for. I know that slowing down feels like you’re...
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Ana Lilia
Apr 14, 20212 min read
How to support loved ones who have anxiety
It can be really hard watching people you love deal with anxiety — especially if you feel like there’s nothing you can do to make things...
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