May is Mental Health Awareness Month
As we move into May, which is Mental Health Awareness month, I’m already gearing up for a month full of exciting events.
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Ana Lilia
Jan 151 min read
Let it go
Let it go and join me at my next Breathwork class. When you sign up, you'll also receive an email with the class recording. 😮💨🧘
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Ana Lilia
Dec 20, 20231 min read
Journey of Release: Join Me for a Healing Breathwork Class
Lately, I’ve been incorporating breathwork into my daily routine to navigate and process deep emotions, particularly grief. It has been...
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Ana Lilia
Dec 5, 20231 min read
"This or something better."
Have you recently found yourself obsessing over a particular outcome or feeling anxious about the future? Well, you're not alone! I was...
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Ana Lilia
Nov 6, 20231 min read
The Power of Checking In and Offering Compassion
Take some time today to check in with your family and friends. People are really hurting right now. I’m seeing a rise in anxiety in my...
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Ana Lilia
Nov 2, 20231 min read
Singing for Serenity: How Music Enhances Your Mental Health
For the past week, I’ve incorporated singing into my daily meditation practice. Not only has it helped me regulate my nervous system, but...
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Ana Lilia
Jun 7, 20232 min read
6 Tips to Cope with Social Anxiety
Does the thought of being around a lot of people make you sick to your stomach? Social anxiety can manifest in different ways. From...
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Ana Lilia
Jun 2, 20231 min read
Full Moon in Sagittarius
I’m loving this Full Moon energy in Sagittarius, but it’s also super intense. After all, both my rising sun and moon are in Sagittarius,...
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Ana Lilia
May 15, 20231 min read
Anxiety changes...
This is your friendly reminder to breathe more. Change your breath. Change your life! Need support with your breath? I have a FREE...
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Ana Lilia
May 10, 20231 min read
Relax your body & mind meditation
✨ Free Meditation for Mental Health Awareness month. Who doesn’t feel stressed from time to time? Or always! However, if we don’t help...
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Ana Lilia
Apr 25, 20232 min read
Anxiety Symptoms: 20 Signs You May Have Anxiety
From @BlessingManifesting Instagram As adults, we have so much to deal with that being stressed seems like it’s just a normal part of...
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Ana Lilia
Apr 18, 20234 min read
How to Overcome Overwhelm and Get Things Done
As adults, we often put a lot of pressure on ourselves to get things done. As we can all agree, there are times when we have a LOT to get...
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Ana Lilia
Mar 28, 20231 min read
Do You Suck At Meditating?
Have you tried meditating as a way to relieve anxiety or stress, but found that it just doesn’t work for you? If so, you’re not alone! A...
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Ana Lilia
Mar 27, 20232 min read
Music Can Change Your Mood
Think of a song that never fails to get you excited. Now think of one that is your go-to when you’re feeling down. How about a song you...
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Ana Lilia
Mar 26, 20231 min read
Nature & Pets Heal Your Heart
Last week my friends from Wildland Retreats invited me to stay in their home. I was surrounded by nature and received so much love and...
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Ana Lilia
Mar 23, 20231 min read
5 things I'm giving my inner child permission to do.
Lately life has been really stressful and my inner child has felt unsafe. As a way to ground and come back to our center we came to the...
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Ana Lilia
Mar 21, 20231 min read
How to Ease Anxiety If You Suck at Meditating
Have you tried meditating as a way to relieve anxiety or stress, but found that it just doesn’t work for you? If so, you’re not alone! A...
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Ana Lilia
Mar 14, 20233 min read
How to Stop Stressing About Things You Can’t Control
Have you ever heard of the Serenity Prayer? There’s one line from it that is often quoted: “God grant me the serenity to accept the...
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Ana Lilia
Mar 4, 20231 min read
I had a panic attack today.
I had a panic attack today at a restaurant. Before I knew it this overwhelming feeling felt like it was taking over my body and mind....
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Ana Lilia
Dec 19, 20221 min read
Day 7 of the 2022 Holiday Calm Challenge
Today is the last day of the Holiday Calm Challenge. ⭐️ During this meditation I guide you to create a happy place in your mind. A place...
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