As we move into May, which is Mental Health Awareness month, I’m already gearing up for a month full of exciting events.

Let it go and join me at my next Breathwork class. When you sign up, you'll also receive an email with the class recording. 😮‍💨🧘

Lately, I’ve been incorporating breathwork into my daily routine to navigate and process deep emotions, particularly grief. It has been...

Have you recently found yourself obsessing over a particular outcome or feeling anxious about the future? Well, you're not alone! I was...

Take some time today to check in with your family and friends. People are really hurting right now. I’m seeing a rise in anxiety in my...

For the past week, I’ve incorporated singing into my daily meditation practice. Not only has it helped me regulate my nervous system, but...

Does the thought of being around a lot of people make you sick to your stomach? Social anxiety can manifest in different ways. From...

I’m loving this Full Moon energy in Sagittarius, but it’s also super intense. After all, both my rising sun and moon are in Sagittarius,...

This is your friendly reminder to breathe more. Change your breath. Change your life! Need support with your breath? I have a FREE...

✨ Free Meditation for Mental Health Awareness month. Who doesn’t feel stressed from time to time? Or always! However, if we don’t help...

From @BlessingManifesting Instagram As adults, we have so much to deal with that being stressed seems like it’s just a normal part of...

As adults, we often put a lot of pressure on ourselves to get things done. As we can all agree, there are times when we have a LOT to get...

Have you tried meditating as a way to relieve anxiety or stress, but found that it just doesn’t work for you? If so, you’re not alone! A...

Think of a song that never fails to get you excited. Now think of one that is your go-to when you’re feeling down. How about a song you...

Last week my friends from Wildland Retreats invited me to stay in their home. I was surrounded by nature and received so much love and...

Lately life has been really stressful and my inner child has felt unsafe. As a way to ground and come back to our center we came to the...

Have you tried meditating as a way to relieve anxiety or stress, but found that it just doesn’t work for you? If so, you’re not alone! A...

Have you ever heard of the Serenity Prayer? There’s one line from it that is often quoted: “God grant me the serenity to accept the...

I had a panic attack today at a restaurant. Before I knew it this overwhelming feeling felt like it was taking over my body and mind....

Today is the last day of the Holiday Calm Challenge. ⭐️ During this meditation I guide you to create a happy place in your mind. A place...